A recent New York Times post describes the push up as a single indicator of muscle strength and fitness, stemming from the reason that while performing push-ups, one uses their own body weight as resistance. The push up works a large set of muscle groups in the entire body and an ability to do them with increased vigor and repetitions is an indicator that the body can withstand the intensity of aging.
So what are you waiting for?
1 comment:
Christmas :P
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