It happened one morning

The morning bus ride was a drag courtesy gloomy weather, incessant stops and the plethora of people. Within a moment all of that changed when a young woman wheeled her baby into the bus. Everyone craned their necks to have a glimpse of the little girl and let go of the thought excesses and mundane routines for a wee bit. The fact that there are certain things in this world which make people think alike brings in a little cheer in this otherwise dreary morning.

Drop on the floor and gimme 20

A recent New York Times post describes the push up as a single indicator of muscle strength and fitness, stemming from the reason that while performing push-ups, one uses their own body weight as resistance. The push up works a large set of muscle groups in the entire body and an ability to do them with increased vigor and repetitions is an indicator that the body can withstand the intensity of aging.

So what are you waiting for?